“If you still look pretty after a workout, you didn’t workout hard enough”, that is the quotation I came across while browsing my Facebook one day, but I somehow disagreed upon reading it. With years of working out, I have discovered a lot of techniques or ways to stay pretty even after a hard workout. Aside from proper hygiene and a towel always on-hand, a pretty and lovely sportswear is also one great factor to stay beautiful while sweating.
Work/life balance is vital to living a healthy lifestyle. Working for the weekend and then jam-packing it with non-stop activities is actually counterproductive to achieving balance in your life. Watching television isn’t a good substitute for plain ole relaxation either. Zoning out in front of the tube activates your brain in a way that makes relaxation next to impossible. 30 minutes is the magic number. Unplug, unwind and chill out gadget-free for 30 minutes in order to achieve balance daily.
Dress appropri
ately. Once you get in those yoga for guys your brain will tell you its time to get busy. Also, it might seem arbitrary, but finding clothes to work out in that you feel as though you look good in is important as well. Being comfortable and feeling good about yourself is going to make you feel happier when you workout and when you feel happier you will work harder. Don’t be afraid to shop around to find that perfect sports bra or pair of running sneakers. Have fun with it.
For trashy TV, that is! What time is Jersey Shore on? What about The Real Housewives? Turn your affinity for on-screen smack-downs and hot-tub loving into a trimmer waistline! Hulu it on your iPhone (HuluPlus app works best with the iPhone 4), buy it on iTunes and play it on your iPod or try to make it to the gym when it’s on TV.
When stress creeps up, relax with a deep breath. If that doesn’t help lower the stress level, do something relative, like tearing paper or peeling a piece of fruit. That simple activity can release tension without causing harm. If all else fails, then share a joke, or funny story with someone. By releasing positive endorphins, laughter is truly a great form of medicine.
Now, that you have college apparel that is appropriate for a woman and not a man, you need to get creative with the way you accessorize it so that it doesn’t always look like the same outfit that you wear to class ever day. Here are 5 different ways that you can accessorize your college apparel.
You can be stylish and frugal at the same time. I have two closets full of clothes that have all been bought on the extra dollars that are found in the laundry and saved on groceries. It doesn’t matter how little you spend, it is how wisely you spend it.
Pretty Personified 